6 Sex Positions That Burn Calories Better Than Pilates

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Healthcare specialists Advice For adults to keep their bodies healthy, they need 150 minutes of exercise each week. This equates to 30 minutes five times per week. What better way to get some exercise than through sex? 

sex positions that help burn calories

If you’re looking to get the best results out of using sex as your source of exercise, then you might as well experiment with sex positions that burn the most calories. 

Here are six amazing positions that will burn calories and give you mindblowing orgasms, starting from the lowest.  

6. Doggy Style

doggy style sex position

The Doggy Style position ranks 6th in the list of sex positions that are calorie-burning. The lowest partner burns approximately 103 calories in 30 minutes while the highest partner should burn about 182 calories. 

What is great about the Doggy Style position is that it can also engage certain types of muscle groups, so if you’re looking to burn calories and tone your muscles, you can do that while enjoying sex. 

The bottom partner remains on all fours while their glutes, quadriceps, and glutes are engaged. If you want to involve more muscle groups, then leaning your hands against the wall will also engage shoulders, biceps, and triceps, and it’ll also increase the number of calories burned.

It’s also important to note that Doggy Style is said to be one of the Best sex positions Women who guarantee orgasms

5. Legs up 

legs up sex position

The second position on the list is the Legs up position. While it might not seem like a sexy position that burns calories at the first glance, it is actually very efficient. 

The top partner can burn approximately 127 calories per hour, while the bottom partner will burn about 116 calories. This position also can help the bottom partner improve their flexibility as they’ll be stretching their legs while working quadriceps, hamstrings, and calves. 

Legs Up allows you to try different penetration angles. The top partner can bend, shift and move around to delight the bottom partner. 

This position can also be an alternative to the position of missionary if you want to maintain eye contact and intimacy, while burning more calories. 

4. Reverse Cowgirl

reverse cowgirl sex position

The list of the best sex positions that burn calories wouldn’t be complete without the Reverse Cowgirl. The Reverse Cowgirl position is a great one for women, as it gives you the best control and offers more chances of orgasms. 

The top partner can burn approximately 137 calories in 30 minutes while the bottom partner can burn about 48 calories. This is a clear benefit for the top partner in terms of getting the most exercise. 

Reverse Cowgirl allows the top partner to work their abdominal muscles. If you’d like to work your legs and butt further, you can include squatting on top. 

3. Cowgirl

cowgirl sex position

Cowgirl is a great way for extra calories to be burned, just like the Reverse Cowgirl. The top partner will burn approximately 139 calories in 30 minutes while the bottom partner will burn about 48 calories. 

Cowgirl offers more skin-on-skin contact and intimacy than the Reverse Cowgirl as partners can keep eye contact at all times and touch each other’s chests and breasts as well as kiss easily. 

This position offers a lot of control to the top partner. They can decide the speed, depth, angles and angles that are most suitable for them. The top partner can work their core muscles like the Reverse Cowgirl. The bottom partner’s leg muscles will be engaged by squatting, while they ride the top one. 

2. Butter Churner

butter churner sex position

Butter Churner is second in calories burned and more difficult than other positions. The lowest partner can consume a staggering 179 calories in 30 minutes while the highest partner can consume around 211 calories. 

That’s a lot of calories burned during sex. So, if you’re up for the challenge, it’s definitely worth a go. 

Getting into this position might take a few tries, so don’t get discouraged. The bottom partner has the option of lying on their stomachs or on their stomachs. The top partner stands over them and lifts their legs and arms into the air. It almost bends the bottom partner in half. 

Butter Churner will engage almost every muscle group for both partners. It will also test your balance skills. Also, because this position offers a deep penetration angle, it’s perfect if you’re looking to have a Orgasm with cervix.

1. The Winner — The Squat

the squat sex position

The Squat is number one in the top sex positions that help you burn calories. The top partner will burn approximately 188 calories in 30 minutes, while the bottom one will burn about 50 calories. 

This position is perfect for women as it gives them control over the penetration angle, depth, and speed while they’re on the top. If you’re looking for a good workout and a good orgasm, then The Squat is the perfect position for the task. 

The top partner will engage their glutes as well as their legs, and will also be working on core muscles. The more intense the squats are, the more calories they will burn. 




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