How Can I Naturally Boost My Testosterone? 8 Proven Ways

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It’s a common concern for many men, especially as they age – as testosterone levels level off and begin to decrease, what can we do to keep them at their peak levels? It’s actually not as difficult as you might think. Continue reading to learn 8 ways to increase or maintain your testosterone levels.

natural ways to boost testosterone

Natural ways to increase testosterone

Testosterone, a hormone that is very beneficial for men, is very helpful. important hormone that affects all of the things that – arguably – make one “manly”, such as libido, muscle mass, and bone density, just to name a few. A man’s levels of testosterone don’t stay constant throughout his life and unavoidably will decrease with age. However, it is in every man’s direct control to maintain their levels of testosterone in ways that are immediately available to him.

The ways you can support your natural testosterone levels are basically the same as the ways you will ensure a high level of testosterone. A healthier way to live your sex life Your overall lifestyle, including diet, exercise, sleep and other factors. If you’re not doing these things now, then embarking on a healthier lifestyle will boost your T-levels. You can support your testosterone levels at all stages of life if you do all the things in this article.

First of all though, let’s describe specifically what testosterone is and what it does. When you’re young, testosterone floods your system during puberty to support developments like deepening your voice, increasing your penis and testicles to their adult sizes, as well as increasing your height, muscle mass, and sex drive. Above and beyond puberty, testosterone controls all of these things. A decrease in it can lead to weight gain, muscle loss, and erectile dysfunction.

To make sure that your T-levels don’t start to dip more than they naturally do, there are some things you can do to keep your testosterone pumping away as it should, like:

Get enough sleep.

I hear you saying it – “What? That’s it?” but before you close the tab, ask yourself: are you getting enough sleep? Is the quality of your sleep sufficient? Qualitative sleep?

Getting your full 8 hours of uninterrupted sleep has so many benefits for your overall health; what’s more, your body produces most of its testosterone while you’re catching those ZZZs. During times when you’re not getting enough sleep or are constantly waking up and interrupting your sleep, you may experience a dip in your testosterone.

It’s important to treat yourself well with a healthier diet, and less alcohol.

According to the CDC, drinking to much can lead to a decrease in blood testosterone levels. Some research that also found that low doses of alcohol would actually cause a woman’s blood testosterone to increase. It is obvious that lower alcohol intake will improve your testosterone production. This is also good for your overall health. 

Rethinking your eating habits can also help to maintain your T-levels. Studies have shown that studies are possible. Obese people will have lower testosterone levels than those who are in good shape. In fact, excess body fat can be converted by one’s body into estrogen.

According to the experts, the testosterone-supporting foods you should focus on are whole foods, lean protein, complex carbohydrates and heart-healthy fats like those found in the Mediterranean Diet.

You can also take natural supplements to increase testosterone production. These are easily available at your local pharmacy, wholesalers, or Costco. These include: 

  • Zinc, which benefits the hormone that helps in your body’s creation of testosterone.
  • MagnesiumThis is an antioxidant that protects testosterone against oxidizing effects.
  • Ashwagandha is a supplement that won’t decrease one’s stress, but rather will protect your body from the effects of it. Because increased stress can decrease one’s testosterone and start a chain of events that can decrease it even further, diminishing the effects of stress on one’s body (as well as facing and handling the sources of one’s stress) can go a long way in maintaining your proper levels of testosterone.

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