The Benefits and Detriments of No Nut November

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No Nut November is a crazy idea. We’ll tell you.

no nut november

What is Nut Novem?

The purpose of No Nut November is to not raise awareness for nut allergy. It’s a month-long celebration without “nutting” or ejaculating in any way, shape, or form. Ejaculating is not permitted. Masturbation must be avoided. Even on those days when you wake up with “morning wood”, touching yourself is off-limits.

If you’re reading this and thinking how ridiculous it is, we’ll be honest, we thought the same, which is why we researched the potential benefits and detriments of such a challenge. You might be interested in No Nut November.

Benefits of No Nut November


As with any social challenge, incorporating and/or removing something is a test of willpower. You are showing yourself that you have the ability to think and do anything you want. Some even claim that completing this challenge “separates the men from the boys”, and a quick internet search will pull up plenty of memes depicting the superpowers you’ll gain from the experience.

Breaking bad habits

Many people masturbating repeatedly in the same position, with the same type of stimulation, is a common sin. While knowing the best way to get off is an important part of understanding your body and sexuality, it’s also important to be aware if you are dependent on only one way to get off. Pornography is one example. Masturbating or porn is not the problem. Relying on masturbating or porn as the only way to get arousal may be an indicator of a larger issue.

The Detriments of No Nut November

No Health Benefits

Scientists have concluded that there aren’t any proven health benefits of not ejaculating for extended periods of time. Study on Relationship between the Ejaculatory Abstinence Period (EP) and Semen Characteristics It was actually discovered that a period of abstinence less than one day was more closely linked to increased sperm movement.  

Research related to the Orgasms can have health benefits These findings can be used to satisfy self-pleasure and other purposes. They range from Perceptions of sex as a sleep-promoting behavior To Healthy Sexual Development: The Role of Masturbation. Orgasms can have many health benefits, including stress reduction and better sleeping habits. They also boost self-confidence. Contrary to popular belief or opinion, Increased masturbation can even lead to more sex.

Who’s a Good Candidate for No Nut November?

While we’ve dedicated a majority of our time on this blog to look at the cold science of masturbation and the many benefits pleasure can bring, we can see this challenge being beneficial to those who have some form of sexual addiction. 

People are often unable to comprehend the meaning of these words. Do not confuse a high-sex drive with an addiction to sex?, Diagnostic and Statistical Manual of Mental Disorders In their 2019 edition update, the American Psychiatric Association recognized sexual addiction as a valid diagnosis. The American Addiction Center characterizes the diagnosis as “engaging in their addictive fantasies and behaviors as a way to self-soothe emotional discomfort brought on by life stressors and/or the dysphoria associated with depression, Anxiety, unresolved early-life trauma, and the like.” If you’re noticing a decline in your relationships related to masturbation or you feel powerless over your sexual habits, you should consider discussing it with a professional and seeing if abstaining from self-pleasure could help you.

Otherwise, if you’re reaping benefits from exploring your sexuality and increased pleasure, science is simply on the side of nutting, so there’s no reason to not keep it coming.

Donna Turner

Donna is a Volonté contributor and freelancer who lives in San Francisco with her understanding husband and not-so-understanding teenage sons. Her work was published in The Journal of Sexology, and she is currently working on a book about love languages.

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