What It Is, All its Benefits, and How To Practice It

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Tantric sex is a term you’ve probably heard before. It is likely that you associate it with long-lasting lovemaking, multiple sex sessions, and deepening your relationship with your partner. 

tantric masturbation

And while it’s true that tantric sex is mostly a partner-focused lovemaking practice, it can also be used as a way to enhance your solo sex play. This is where tantric matrimony comes in. 

What is Tantric Masturbation and How Does It Work?

Tantric masturbation, a solo sex practice, involves falling in love with yourself in slow, sensual, explorative ways with the aim of exploring, not orgasm. 

That is not to say that orgasm can’t happen at the end of the self-pleasure session. The most important aspect of tantric masturbation, however, is to take your time and feel your entire body. Also, allow yourself to fully relax and enjoy all the sensations. 

There are no set rules on how you should or shouldn’t practice tantric masturbation, but it usually involves lots of breathwork and meditation. 

Tantric masturbation is rooted in tantra. This ancient spiritual practice of meditation, sex, and meditation has been in practice for thousands of years in Jain, Buddhism, Hinduism and Buddhism traditions. 

So, yes, you’ll be combining masturbation with meditation during solo sex play.

What are the benefits of Tantric Masturbation

So, you might be asking yourself — why should you bother with tantric masturbation when you could just do it the usual way and get to the finish line in a minute or less? 

As sex with partners can become boring and routine after a while so can self-pleasure sessions. 

It’s worth trying out different ways to experience solo sex just for the reason of spicing things up and venturing outside your comfort zone. 

But there are also tons of other great benefits of tantric masturbation that you’ll definitely want to experience. 

#1: This helps you get to know yourself and your body better. 

You can enjoy sex more with your partner if you know your body and what you find pleasurable. 

While exploration with a partner is great and should be encouraged it can also be beneficial. However, having sex with your partner might make it easier to get to know you. 

Regular masturbation doesn’t last very long because we’re mostly focused on getting to the finish line and reaching an orgasm, so we could go on about our days. 

But tantric masturbation is the best time to explore your own body, get to know what feels right and good and what doesn’t. 

Mindful solo sex allows you to identify the pressures and intensities that your body prefers. You’ll get to explore different erogenous zones of your body and see which feel pleasurable. 

Which in turn will lead to…

#2: Better Orgasms

I mean, who doesn’t want better, more intense orgasms? 

Although orgasm is not the ultimate goal of tantric masturbation it can be a side effect. 

Spending more time touching and stroking your body diligently allows for more relaxation and stimulation. 

Tantric masturbation involves focusing more on breathing, which intensifies the sensations, making you even more intense.  

Your body will respond differently to orgasm if you allow yourself to relax and feel the emotions. 

#3: It can help you overcome any shame or guilt about your body or sexuality

It’s no secret that even in the 21st century, there is still a lot of shame lingering around sex and our bodies and how we experience it. This mindset can make it less enjoyable to have sex. 

Masturbation can be described as a form self-love or self-care. So, when you’re practicing tantric masturbation, you allow yourself to know your body and fall in love with it.

Tantra is the use of mantras. These are phrases or words that you repeat during meditation. These mantras can be used during tantric solo sex sessions. You can repeat loving, kind words about yourself to improve your relationship with your body.

#4: Tantric Masturbation helps to de-stress

It’s no secret that sex helps de-stress, relax and even disconnect from real-life problems. It’s one of the main reasons why people crave it and are always looking for a quick release.

If you don’t have a regular partner or just prefer to de-stress by yourself, tantric masturbation can help with that. 

If you engage in sex, masturbation, or sex, certain hormones are released by your brain, such as dopamine and oxytocin. According to studiesThese herbs can temporarily improve mood and reduce stress symptoms. 

Because tantric solo sex involves meditation, it is not just about masturbation. This combination of meditation and masturbation has de-stressing effects that can be combined is a win-win situation.

#5: Effective Painkiller

While it’s normal to not feel your sexiest or in the mood for a solo play session during your period, there are lots of benefits to it. 

The next time you’re experiencing cramps, instead of reaching out for a painkiller, try tantric masturbation instead. It’s just as effective, if not more so. 

Studies have proven this. Your brain releases different hormones when you have an orgasm. Dopamine and serotonin are both natural painkillers. An orgasm is the best natural painkiller. 

This combined with the self care and self-love aspects of tantric masturbation could make it a pleasant time. 

#6: Increased mindfulness and self-awareness 

Tantra is a practice of meditation, after all, so it’s natural that through tantric masturbation, you can increase your self-awareness, become more mindful, and, well, spiritual. 

PsalmIsadora, tantra instructor and sex-coach Writes, “orgasms are important spiritually because they get you out of your head and into your body. Orgasms are often called “the little death” because, at the moment of orgasm, you lose your ego—or sense of how you normally see yourself isolated from the source.”

You don’t have to be spiritual to practice tantric masturbation, and you don’t even have to focus on becoming spiritual after the practice. 

However, tantric solo sex can expand your horizons and help you connect better with the world around. 

Tantric Masturbation Practiced with a Partner

The benefits of mutual masturbation are many. They can strengthen your relationship with your partner and build intimacy. Tantric masturbation may be a good option to make all this possible. 

Tantric sex is a way to get your partner to stop feeling pressured to orgasm and get aroused. Instead, you can concentrate on the sensations of your partner and feel them.

Try gently touching yourself and each other, keeping the breathing deep and steady while also keeping each other’s gazes. 

Tantric masturbation can be done with a partner to help reduce the pleasure gap between women and men. Studies had shown 63% of women only orgasm with a partner while 85% of men have sex. 

There is a large gap between pleasure and pain, and there are many reasons for this gap. However, the best way to reduce the orgasm gap between pleasure and pain is to understand the anatomy of a woman’s pleasure and then apply that knowledge. 

The mutual tantric masturbation method can be used to communicate sexual needs with your partner. It can show your partner what you like, what makes you happy, and how you can make them happier. 

How to Practice Tantric Masturbation

You may be wondering what you should do in order to make this wonderful self-pleasure exercise a reality. There are no rules for tantric solo sex. However, these steps will help you get started.

#1: Setting the right mood

It is crucial to set the mood for your tantric masturbation session. 

You might want to schedule some time in so that nobody interrupts you and you don’t have to worry about rushing somewhere. You can choose your favorite lingerie and wear it all.

Light a candle, turn on some soft jazz music, have a long bubble bath before — do whatever activities put you in a mood for some sexy playtime and help you fully relax. 

This is your time for some self-care and self-love, so don’t be shy and really make it feel like you’re treating yourself.

#2: Setting the Intention

This is where the meditative part of tantric masturbation can come into play. It is a good idea to take some time to think about your intentions for the session. 

Don’t think about setting goals or achieving something. It is not the place to rush thinking. 

It’s more about what do you want to feel — are you ashamed of your body and want to fall in love with it? Do you desire to be closer with yourself? To find inner peace and connection? Or maybe you’re just looking to unlock the mindblowing orgasms you are not able to reach during regular sex?

The intention for your tantric masturbation sessions will help you feel a sense and direction for your sexual meditation. 

And don’t worry if nothing comes to mind at first — getting to know your body is a good enough intention to start with.

#3: Breathe!

Tantric masturbation’s most significant effect is on your sexual experience, and it is your breathing. 

Breathing has a lot of influence on our body and how we react and experience things — that’s why breathing is widely focused on during meditation, anxiety treatment, and even in the military. 

Focus on deep, long, and full breaths. This will relax your muscles and help you to stay focused on the moment. 

When you’re breathing, focus on the breaths and how they feel on your lungs, how your body relaxes and how your chest moves when you’re breathing in and out. 

We feel an urge to have an orgasm. When this happens, we tend to take in shallow, sharp breaths that contract the muscles and disrupt blood flow. 

The magic of tantric masturbation and slow, deep breathing is that by breathing, whenever you feel the climax coming, you’ll feel it way more intensely. 

Steady, deep breathing will help keep your muscles relaxed, letting the blood flow freely, and while it might take longer to orgasm when you do, it’ll be mindblowing. 

#4: Begin with Secondary Erogenous Zones

There are two types of erogenous zones in your body — secondary ones and primary ones. 

You might be able to guess that your primary erogenous zone is your genitals. They are highly sexually satisfying and can give us immense pleasure when stimulated.

However, they’re not the only places in our bodies that can provide pleasurable sensations. Secondary erogenous zones in our body are places that fold — elbows, hands, wrists, inner groin, and ankles — even feet.  

Your tantric masturbation session should include gentle massaging of your secondary zones. You will feel new sensations, and you can explore the different parts of your body. 

You can experiment with pressure points, strokes, or other techniques to discover what your body responds. While it may not feel sexual initially, it will most likely turn you on. 

#5: Really Take Your time

Tantric masturbation means taking your time and not hurrying. It is not the right time to pick up your children from school, to go to work or to have an affair. 

When you finally move from secondary erogenous zones to your primary ones, don’t rush. Allow your body to rest and relax while you massage, stroke, and touch it. 

As if you were teasing a friend, squeeze, grip, circle about, tap, and stroke slowly and gently. You can tease yourself. 

#6: Use Different Textures and Sensations

There are no restrictions on the use of sex toys and lube in tantric masturbation. And there is really no reason why you shouldn’t use your favorite sex toys to help you enhance your experience. 

You can add different sensations and emotions to the touch by using lube. If you’re feeling extra, you can even bring in the ice cubes and experiment with some temperature solo play. 

Take a silky fabric, such as a tie or satin robe, and place it on your body. Feel the textures and feel it on different areas. 

You can also use the massage wax candle to add some pain to your masturbation play. 

You can create different sensations with toys and household objects, just as you would with your partner. Tantric solo sex is a great way to experiment with your toys. 

It’s all about sensations and taking your time, so go wild!

#7: Keep Practicing

Don’t expect your first time to be perfect, bringing you the spiritual enlightenment with the most mindblowing orgasm of your life. 

Like meditation, getting the most out of tantric masturbation takes practice and patience. So, keep practicing. 

Sometimes it can be difficult to relax fully or just stay present. The urge to get to the finish line as soon as possible is strong, so don’t beat yourself up if you don’t get to experience it all in the first go. 

Tantric masturbation, a practice that can be enjoyed anytime and which will only get better with time, is something you should try. 




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