You Need This Many Hugs a Day! Happy National Hugging Day

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Hugging can be a wonderful tool you and your loved one can benefit from. If you’re doing it with your lover, it can even lead to making love and “special hugs” for the parents out there!

national hugging day

When is National Hugging Day

National Hugging Day takes place on January 21st and encourages people hugging (with consent, so that they don’t invade their personal space). 

Why do people hug?

Hugs can be powerful tools to convey support and comfort. Hugs have many mental benefits. They can also be a powerful tool to express support and comfort. Hugs can do amazing things such as:

  • Increase your immune system
  • Lower blood pressure
  • Diminish depression
  • Release serotonin, oxytocin, and release 
  • Increases the quality of your relationships
  • Self-esteem can be raised

How Many Hugs Does a Day Take?

It’s no surprise that hugging can be so beneficial for your health. How much is enough? Family therapist Virginia Satir says “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”

Since the past year was a strange one, why not add a few more? But, like always, make sure it’s consensual before you go wrapping your arms around someone. There are many ways you can help someone in their time and place of greatest need. 

What is a “Special Hug”?

A “special hug” refers to the term parents often use with their children when they walk in on them having sex. This is because sex can often imitate a hug, especially in a missionary role. There are some things you can do to avoid getting into a sticky situation where your children come after you. There is no perfect time to give your offspring “the talk”, but special hugs happen and can be an opportunity to do so.

How Many “Special Hugs” Do We Need (aka How Much Sex Do We Need)?

It depends. There are so many factors that influence our sex lives, like our personal belief systems, age, desires, past trauma… the list goes on. It seems that 20-30-year olds are the most likely to have sex. However, research has shown that our sexual inhibitions decrease as we age, especially if we have children or work. Although having sex at least once per week seems to be a common measure, it is still a healthy thing to have sex daily.).

If you’re looking for ways to increase your libido or have more sex, try:




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